Weekly Classes

Don’t forget to ‘save your spot’ (only name & email needed)!!!  Saving your spot is highly recommended in the winter months. Saving your spot will allow you to be notified via email if a class is full, if an instructor calls out sick, or if class is canceled due to extreme weather.


If a class is full and you’d like to be on on standby please email newhavenstrengthandfitness@hotmail.com.

Monday
8:30 a.m. – 9:30 a.m. Slim Sculpt
5:30 p.m. – 6:30 p.m. Triple Threat
Tuesday
8:30 a.m. – 9:15 a.m. Body Attack Express**Canceled July 29th
5:30 p.m. – 6:30 p.m. Body Pump
6:30 p.m. - 7:30 p.m. Zumba
Wednesday
8:30 a.m. – 9:30 a.m. Boot Camp w/Amanda
5:30 p.m. – 6:30 p.m. Body Attack
6:30 p.m. – 7:30 p.m. Body Pump
Thursday
8:30 a.m. – 9:15 a.m. Body Pump Express
5:30 p.m. – 6:30 p.m. Boot Camp w/Mario
6:30 p.m. – 7:30 p.m. Train Like a Boxer Fitness
Friday
8:30 a.m. – 9:30 a.m. Tabatas
5:30 p.m. – 6:30 p.m. Body Pump
Saturday
9:00 a.m.-10:00 a.m. Zumba
Sunday
9:00 a.m. – 9:45 a.m. Body Attack Express
9:45 a.m. – 10:30 a.m. Body Pump Express

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