Weekly Classes

Don’t forget to ‘save your spot’ (only name & email needed)!!!  Saving your spot is highly recommended in the winter months. Saving your spot will allow you to be notified via email if a class is full, if an instructor calls out sick, or if class is canceled due to extreme weather.


If a class is full and you’d like to be on on standby please email newhavenstrengthandfitness@hotmail.com.

Monday
5:30 p.m. – 6:30 p.m. Triple Threat
6:30 p.m. – 7:30 p.m. Body Attack
Tuesday
8:30 a.m. – 9:15 a.m. Body Attack Express
5:30 p.m. – 6:30 p.m. Body Pump
6:30 p.m. - 7:30 p.m. Zumba
Wednesday
5:30 p.m. – 6:30 p.m. Cardio Kickboxing**replaced with Attack Express 4/23 – class to start at 5:45
6:30 p.m. – 7:30 p.m. Body Pump
Thursday
8:30 a.m. – 9:15 a.m. Body Pump Express
5:30 p.m. – 6:30 p.m. Turbo Kick
6:30 p.m. – 7:30 p.m. Power Intervals
Friday
5:30 p.m. – 6:30 p.m. Body Pump
Saturday
9:00 a.m.-10:00 a.m. Bokwa/Zumba Taster
10:00 a.m. – 11:00 a.m. Body Pump
Sunday
9:00 a.m. – 9:45 a.m. Body Attack Express
9:45 a.m. – 10:30 a.m. Body Pump Express

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