**It is recommended that you save your spot. Click here for details.
If a class is full and you’d like to be on on standby please email newhavenstrengthandfitness@hotmail.com.
Monday
5:30 p.m. – 6:30 p.m. Triple Threat
Tuesday
5:30 p.m. – 6:30 p.m. Body Pump
6:30 p.m. – Step Aerobics
Wednesday
7:00 a.m. – 8:00 a.m. Power Intervals **Starts June 26th
5:30 p.m. – 6:30 p.m. Cardio Kickboxing
6:30 p.m. – 7:30 p.m. Body Pump
7:30 p.m. – 8:15 p.m. Body Attack Express
Thursday
5:30 p.m. – 6:30 p.m. Turbo Kick
6:30 p.m. – 7:30 p.m. Circuit Interval Training
Friday
5:30 p.m. – 6:30 p.m. Body Pump
Saturday
9:00 a.m.-10:00 p.m. Bokwa
10:00 a.m. – 11:00 a.m. Body Pump
Sunday
10:00 a.m. – 10:45 a.m. Body Attack Express
10:45 a.m. – 11:30 a.m. Body Pump Express
